Soy Yogurt?
104 days agoI just made Soy Yogurt! I have seen a few brands of Soy Yogurt in Singapore already, mostly from Cold Storage. Seems that Cold Storage serves a slightly “sophisticated” class of...
I just made Soy Yogurt! I have seen a few brands of Soy Yogurt in Singapore already, mostly from Cold Storage. Seems that Cold Storage serves a slightly “sophisticated” class of people then the rest of us eh? Anyway it is no different from the regular yogurt made from dairy milk, just that you substitute the dairy with Soya (or Soy) milk. I need to say it out first that I am not a fan of Soya (or Soy) milk. I just don’t think that Soya milk is healthy. In fact, some might even say that Soya milk is poisonous to humans regardless of whether they are using genetically modified beans or not. I think to agree with them. However fermented Soy products are a different case – we do have many examples of fermented soy products like those fermented bean curd that old people loves so much, which have been consumed since I don’t know when. How about Miso? Also a fermented soy product. What about Tempeh? Also a fermented soy product. The introduction of Soya milk has only been recent. My grandmother never drank Soya milk before she came to Singapore. In fact, she had told me that she never even heard of Soya milk. I am not scientist nor a nutritionist but I just don’t think unfermented Soy products are fit for human consumption.
Anyway, since Soy Yogurt is made the same way as diary yogurt, the bacteria doing the fermentation of the milk should help somewhat. So I am not worried about Soy Yogurt. And very importantly, Soy Yogurt can be made in Singapore pretty cheaply – you will be able to find cheap Soya Milk in most local supermarkets. However, it is important to get those with sugar since Soya milk does not contain any lactose, hence there is nothing for the bacteria to eat to produce lactic acid and actually ferment. Don’t worry about the sugar, they will be consumed by the bacteria and you will get the health benefits. And do not buy the milk from the hakwers – buy from the ones in the cartons. Remember, you are doing fermentation and I won’t say that hawkers are that unhygienic but it is better to be safe than sorry. You don’t know what types of bacteria were introduced during the transport and subsequent purchase of the Soya milk from hawkers. Those from cartons have either been heat treated to last on the shelf for a few weeks. So go for the cartons ones in the supermarket.
The rest of the steps should be the same – either you buy a dried yogurt culture or just get some yogurt (with live cultures) from the store. I usually don’t worry if it comes from some dairy yogurt because I have nothing against dairy. But for those who are worried about dairy, you can try those Soy Yogurts (with live cultures) from Cold Storage. The result should be the same since they are using the same types of bacteria. In the end, you will get a slightly tangy yogurt which looks and feel like bean curd. The smooth silky type you buy from hawkers or from Mr Bean. It would never be as creamy as dairy yogurt. Think of it as a slightly tart bean curd. The taste is quite refreshing though. I think I might be making more of this Soy Yogurt but I have to be convinced first of its health benefits. No point making something which will result in me getting sick right? There just aren’t enough research for me to make any definite conclusion about Soy Yogurt.














































































